We've published 30 articles covering every aspect of our Generator. Now, let's put it all together.
This is your final "cheat sheet" to all the brainwave states. You can use our presets or dial in these frequencies yourself for any situation.
Your Brainwave "Gearbox"
Think of your brainwaves like the gears in a car. You need the right gear for the right situation.
DELTA (1-4 Hz) - "First Gear"
- What it is: The slowest, most powerful waves.
- Associated with: Deep, dreamless sleep, physical repair.
- Use it for: Insomnia, falling asleep, promoting deep rest.
- Preset: "Delta (1 Hz) - Deep Sleep"
THETA (4-8 Hz) - "Second Gear"
- What it is: The "twilight" state.
- Associated with: Deep meditation, REM sleep, creativity, insight.
- Use it for: Meditation, creative brainstorming, "power naps," accessing intuition.
- Preset: "Theta (6 Hz) - Deep Meditation"
ALPHA (8-13 Hz) - "Third Gear"
- What it is: The "relaxed focus" or "flow" state.
- Associated with: Being relaxed but alert, light meditation, "super-learning."
- Use it for: Studying, creative writing, reducing stress, entering a "flow state."
- Preset: "Alpha (10 Hz) - Relaxed Focus"
BETA (14-30 Hz) - "Fourth Gear"
- What it is: The "active focus" state.
- Associated with: Active thinking, problem-solving, alertness, concentration.
- Use it for: Homework, analytical work, "waking up" in the morning, pre-workout.
- Preset: "Beta (18 Hz) - Alert Focus"
GAMMA (30-100 Hz) - "Overdrive"
- What it is: The fastest, "peak performance" state.
- Associated with: Intense problem-solving, high-level information processing, memory recall.
- Use it for: Complex analysis (coding, math), intense focus sprints, "binding" ideas.
- Preset: "Gamma (40 Hz) - Peak Focus"
You now have a complete, professional-grade brainwave entrainment toolkit right in your browser. You have all the knowledge from this blog and all the tools in the generator.
We can't wait to see what you create, achieve, and discover!